Thrive With Food
Stop comfort eating, improve confidence and feel lighter without giving up the foods you love. Reboot your confidence and refresh your lifestyle once and for all
Have you had enough of feeling sluggish, stressed, and uncomfortable in your body?
Are you fed up of constantly restricting your eating and then comfort eating to overcome the feelings and stress you're experiencing in your life?
Maybe you're struggling with your reflection and want to take control of your lifestyle, mindset, wellbeing and nutrition so you can find a balance once and for all?
Perhaps your life as a busy ambitious creative woman or mum is negatively impacting your eating habits
If you feel like you're going round in the same circles you are not alone. I have been in your position and I know just how exhausting it is to be stuck in a place of unhappiness with your body.
It doesn't have to be like this
Thrive With Food is a 28 day programme to help women feel empowered by their connection and relationship with food
After years of impact from diet culture you will feel free to finally enjoy food without guilt whilst finding a balance with your eating to ensure you feel confident you will never need to go on a restrictive diet ever again
What's Included:
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4 Masterclasses also available to catch up on demand
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4 Live Q&A Sessions
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Nutrition and Lifestyle Coaching
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100 Recipes to Help You Thrive
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Life and Mindset Coaching
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Interactive Workbooks
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Life Time Access to all the content
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Free Access the Club Thrive Workouts, Yoga Classes and App for One Month
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Daily Prompts to Follow
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Accountability Group for support and encouragement
Sign Up Here
A Bit About Me...
Hello! I'm Kate Stirling
I'm a Nutrition, Confidence & Life Coach. I'm also a NLP Master Practitioner, Personal Trainer and Yoga Teacher. I use my proven methods and techniques to help you make life long change from weight loss to improved confidence and self belief.
I have been coaching for nearly 22 years in various forms. I relish helping you tapping into and unlocking your confidence by improving the relationship you have with food, yourself, your body and your life.
I'm also a trained actor and and a Mum now too so I totally understand how full on and hectic life can be! I've overcome my own challenges with an eating disorder in my teens and comfort eating as an adult and I understand how hard it is to break the negative cycle with food but it is possible and it doesn't mean following strict plans or rules.
Thrive With Food is going to give you the tools and ability to transform how you see not only food but it'll help you realise your true potential once and for all. I honestly can't wait to help you have more time away from stressing about food and your body so you can go out there and achieve and experience all the things you're not currently able to
Thrive With Food
The Big Summer Reboot: No more yo-yo dieting, find balance with your lifestyle and thrive in your personal and professional life. Improve your relationship with your body, food and life once and for all
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Gain back your life! Stop losing hours to worrying about your body, food and meals
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Feel in control around food so you feel lighter, confident and energised without excessive restriction, calorie counting, giving up the things you love or spending hours sweating away in the kitchen
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Easy to follow methods to ensure you live with energy
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Up-level your nutrition and enjoy eating without being bogged down by heavy science or all the noise around what you should or shouldn't eat - there are no rules here!
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Develop an intuitive approach that also gives you the guidance to help you reach your goals. There are no 'good' or 'bad' foods
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Bringing together 22 years of coaching experience and 10,000 hours spent coaching clients
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What People Are Saying
Over the 28 days you will gain clarity about how you want to feel around food and identify what is holding you back with your current eating habits so we can set you up for long term success on YOUR terms
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Stop yo-yo dieting, comfort eating and overcome limiting self beliefs once and for all
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Find time you didn't even know you had to eat in a way that leaves you energised and positive about your self
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No more hiding from your own reflection. Start to live as the person you wish you already were
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Weekly Q & A's to help with your questions to ensure you feel clear on what steps to take
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No restrictions - total food & drink freedom : I'll give you the tools to handle emotional and comfort eating and drinking
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Stop self sabotaging and destructive behaviours. Develop new habits that will ensure you thrive personally and professionally
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Get one month's free access to my membership and gain exclusive access to all my workouts and yoga classes too
What's Included in Thrive With Food?
PERSONALISED PROGRAMMING
No more overwhelm around how and what to do for the whole 4 weeks. All housed in your own personalised app experience. Easy to follow prompts every day to help you stay motivated and empowered by your choices
FOOD FREEDOM & NUTRITION COACHING
No more yo-yo dieting with my unique approach to nutrition coaching! Personalised nutrition support that fully takes into account your prior relationship with food. No obsessive calorie counting or food tracking here!
HABIT & LIFESTYLE RESET
Lay the foundations to improve your lifestyle habits for the long term. Free access to my workouts in an easy to use app will help you increase your energy and improve your sleep, even if you're just walking more as a result!i
WEEKLY COACHING MASTERCLASSES
These masterclasses will help you to eat intuitively and handle comfort eating, They will help you find clarity on how to eat to best support both your goals and your needs, These are live and will be recorded available on demand if you miss them live. You will gain lifetime access,
ACCOUNTABILITY, Q&A's & CHECK INS
Weekly live Q&A's and check ins will help ensure all your questions get nested!
MINDSET, LIFE & CONFIDENCE COACHING
Thrive With Food is based around proven techniques to help you overcome long standing mindset and thought blocks around yourself, your body, your life and food.
I followed The Thrive With Food method to help me feel more energised, lighter and myself again after I had my daughter in 2022. I started with the 28 day approach you will follow in Thrive with Food. Over 4 weeks you will overcome habits and choices that stop you feeling and looking your best. I followed the same steps as in Thrive With Food to improve my own relationship with food and my body. Thrive with Food is not designed as a weightloss programme but you might lose weight as a result of following the principles as it'll help you to stop late night comfort eating, which can lead to weight gain. There is about 4 months between these photos of me.
Wear the clothes you miss wearing again with confidence. Thrive With Food is the method all our 1:1 clients have followed too
Join Us
Pip Wilson
"Your whole philosophy is just the best. It feels like a proper long term thing. If I'm feeling crap, I know what to do, and can set myself up for a week where everything is more balanced. So basically you're great"
Lucy Patterson
(1) Self belief 'yes I can mentality' honestly has helped me so much over the last few years. (2) physically changed for the better. Feel so much stronger and fitter. Thrive has been so beneficial after having levi to get back on track and feeling myself again. (3) better relationship with food, a work in progress but 100% feeling so much more confident about it
Cath Dowling
Feeling fitter and stronger this week. And the scales are slowly shifting downwards. No booze and no junk food has helped massively. Less sugar is making me less hungry
THRIVE WITH FOOD
Everyone’s journey is different. Find the right package for you: