£127.00 GBP

I agree to work to the physical and practical limits of my body and mind and have no reason to believe I should not be training/working out/exercising

If pregnant I have had clearance to exercise


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Refresh And Renew 2022

Invest in your health, mindset, lifestyle and fitness for the long term

You can look forward to:

  • Over 50 On Demand Fitness Classes
  • Easy to Follow 
  • Get Fitter, Stronger, More Confident
  • On Going Support
  • Additional Bonus Content
  • Nutrition Guidance